Category Archives: Lifestyle

A celebration of female friendship

This is a post about female friendship, and the value of true friends both old and new.

There are times in life when we need new friends to help us evolve and progress. A change in job or circumstance, a shift into marriage or motherhood – it’s amazing how at times of real change, it can often be newer friends who identify with our emotions, and support without judging.

And there are times when the endurance of decades-old friendships reminds you of who you really are and allows you to look back in laughter, and to make sense of what’s ahead.

Last Sunday one of us had lunch with old schoolfriends (pictured above, lunch and pic courtesy of @talktoteens Charlotte Berry, centre) and one of us dined with someone new who extended the hand of friendship and invited her over for lunch.

Both were exciting, entertaining and enriching experiences, and it meant we spent a lot of our non-work time together this week debating the significance of female friends.

So much tripe is written about female friendship that it’s almost difficult to put the negative connotations to one side – and focus unashamedly on the fact that, to our minds, female friendship is one of the great and enduring joys in life. Reading and watching certain forms of media may almost lead you to believe that female friendship is either i) a hotbed of backstabbing, bad-mouthing and betrayal or ii) an endless cocktail-infused light dialogue about shoes, sex and suntans – but we all know that these comprise the outer, rare, peripheral moments. True female friendship is more than this – although we’re as happy as the rest to indulge in the light, that’s not the stuff that binds us. And, as we move further through our 40s, and life’s less fluffy side is increasingly prone to jump up and bite us on the bum (near-death experiences, legal battles and other such high points), it’s the unwavering support of old friends, and the kindness of new ones, that we are eternally grateful for.

So with one of us spending more time than ever with oldest and dearest friends and rediscovering what we love about each other, and the other having moved to a completely new area and busy forging ahead with a new female friendship group, we’re experiencing the best of both the old and the new.

It’s made us think about how and why we’re friends with our friends, what we give and what we offer in return. And this reflection was brought even further into focus last week when I went to see the BRILLIANT new play Di and Viv and Rose at the Hampstead Theatre.

More than any trite chick lit novel or overblown movie plot, this was a deeply moving and poignant exploration of female friendship through the decades – the initial flirtations and hesitant approaches, the giddiness of getting to know each other, the euphoric first experiences that cement your relationships – and the many, many subsequent years of high points and low ones that inextricably bind you with certain people and ensure that you measure out your life in their company.

It’s the sort of play that makes you think deeply about friendship, and whose themes remain with you long after you’ve left the theatre, because they ring so true. It made one of my friends leave the theatre in a sombre mood “I’m just a shit friend, I never pick up the phone and call”) It made me send an ‘I love you’ message to a friend as soon as I got home (although on reflection I really should have called her instead.)

But the point here is not guilt, but celebration. Female friends touch your life in a way that’s totally different to partners, families, children and any of life’s other most enjoyable things. And yet some days, thinking about the amazing women in my life, and how complex ‘real life’ can be, it seems as if the comfort and company of female friends is almost the most enjoyable thing there is…

Posted by Kath

Women the worst drivers? No, probably just the busiest…

Lives have got ridiculously busy recently – we know it’s a modern curse to talk about busyness, but it did get stupid busy for us both for a while there. And believe us, it’s not for want of trying to calm down and smell the roses more often than just now and again…

Which is why this recent report into middle aged women being the worst driving offenders by a country mile really caught our eye…

Police and Network Rail monitored level crossings across London and the South East because near misses were up 15%. They were extremely surprised when it emerged that women aged 50-65 accounted for a massive 46% of offences – they were still expecting to be able to blame it on errant yoofs.

But it came as no surprise to us that middle-aged women were caught time and time again hurrying around, driving recklessly, whereas males aged 17-25 only accounted for a paltry 8% of offences. Let’s face it, we’ve hoiked car insurance for young men to literally £1,000s a year; we’ve saddled them with huge graduate debts and we’ve all but erased any hope of a secure and well-paying job – so we can’t actually bring to mind many young blokes who even if they had the means to afford a car, would be in such a hurry to get anywhere that they’d hare across a level crossing on a red light.

It’s probably rose tinted nostalgia, but when I was young, being out in the car was pretty much all about the journey itself – windows down, mates laughing, music blaring and silk cuts blazing – and why would you want to hurry through that?

Now though, it seems as if life is one big hurry-through. As if hurrying through tasks had somehow become the way to live life. And no-one knows this more than the 50-something woman. Working harder and longer hours than ever before. Working harder on her relationships, parenting, promotion, health and looks, and self improvement at every level. And, as the squeezed middle of the sandwich generation, doing this while also, increasingly, supporting elderly parents with ever-increasing needs and ever-decreasing support from society, and 20-something offspring who find it impossible to get a job, let alone a mortgage.

It’s hard to justify jumping a red light on a level crossing – but it’s easy to see that if you’re busy to the point of brain freeze, where you face each day just hoping you can get through everything quickly enough to get it all done, you start to take ill-thought risks, quick fixes and short cuts.

Putting it in print makes it sound awful, but we’re as guilty as the next of being an amber gambler at the traffic lights, rushing across as the green man turns to red, running through the tube doors as they’re about to shut – and we’ve seen countless other women doing it (one that we know recently sped a red light on her bicycle with her two children on board, and the back child nearly got squashed by a bus).

It’s madness when you stop to think that the very children that you care so much about that you don’t want them to be late to school, may not make it at all due to your reckless road sense. Put like this, no-one in their right minds would take these risks. So why do we all do it?

Perhaps reframing rush as risk would help – perhaps it would help even more if we thought that even if our rush is not putting anyone else at risk, constantly living on an adrenalin edge is extremely wearing on the mind, body and soul. Perhaps for some it would be enough to think about the risk to others that our rushing could be creating.

Either way, this report made us think – we may not get there on time, but rushing/taking risks may mean that we never get there at all. Either way, the days of women merely multi-tasking by putting lipstick on at the lights is a thing of the past. These days, she’s probably on her Blackberry, eating her breakfast and doing her pelvic floor exercises while the lights change – if she’s even waiting for the lights to change in the first place…

Posted by Kath

Because we’re worth more than this

Shock news this week of yet another beauty brand being taken to task by the ASA, this time for claims that their tummy tuck product doesn’t, it seems (brace yourselves here) give the effect of an actual tummy tuck.

I could name names but frankly, that’s not really the point. That particular ad may have been canned, but we won’t be surprised or shocked when another few spring up to replace it, especially as we approach the summer holiday season, when even the most intellectually ample among us have been known to stockpile any product with a transformational claim, in the hope that it will work a little bit of magic.

And it’s the size of the gap between fact and fiction that’s crucial here – as well as the price we’re paying. We’re all willing to involve ourselves in a little suspension of disbelief (I’m unlikely to lose sleep over the fact that my prawn cocktail-flavoured crisps don’t taste much like that much-maligned 70s starter, for example). I’m happy to buy a cream that hints at relaxing or moisturising properties, or a fragrance that classes itself as fresh and youthful. But it does rankle when products are only bought (and for an inflated price) on the basis of a statement that’s misleading, unsubstantiated, or falsely represented by an image that has nothing to do with the stuff that it’s advertising.

It also rankles that expressions such as ‘tummy tuck’ are becoming normalised, as if we should simply accept cosmetic procedures as a natural part of our maintenance and grooming. Don’t get me wrong; it’s up to each and every one of us where we draw the line, and I’d fight until my last breath for any women to choose to do anything she wants as long as it does no harm to others. But in my magazine Editor days, I was very careful not to blur the boundaries by featuring surgical procedures on our ‘beauty’ pages, and making women feel as if it was the next logical step.

Wouldn’t it be better to promote a product by pinpointing exactly what it is that we want to know about it, and then sharing it with us? If you’ve spent years in a laboratory creating the perfect conditioner for frizzy hair, or a great waterproof mascara that actually did the job, wouldn’t it be an idea to tell us about it, and show us how best to use it – with real language, using real women or real body parts? Instead, though, we’re served up hair extensions and false eyelashes to seduce us into buying haircare and mascara. Don’t brands want us to truly understand the benefits of their products? Or is it that many are not even listening hard enough to develop the products that we actually want?

More and more, it seems as if the genuinely engaging and enlightening brand conversations are happening outside of the old-school advertising budgets. If Lauren Luke and her many imitators can show us how to put on mascara, why have the mascara brands been so slow to cotton on? If TV production companies understand the power of a makeover, why isn’t this reflected in many advertising concepts aimed at women.

The truth is, it’s easy to get women to bond over shared experiences and the pooling of knowledge. There’s nothing we like better than passing on information, tips and recommendations (and we’re also quick to do the opposite if something doesn’t live up to expectations or promises). So why do we see so few facts – and so many half-baked truths, in advertising that’s aimed squarely at us?

And don’t try telling us that buying a new shampoo is a form of escape, and that we don’t really expect to look as glossy-haired as the gal in the ads after using it. We want results, not spin. We welcome information and knowledge, not disclaimers in the small print (if that). Frankly, we reckon we’re worth a bit more thought.
Kath

2010: What’s mattered to us this year

So we started this blog as a result of a conversation we had at Christmas last year. Eagle eyed and alert of memory Bright Women will remember that we came about as a result of having a Christmas meal in a private members club where the only other women in the room were the serving staff. This struck us as wrong, we started digging around, trying to define why it was that we, two working mums of very young children who held full time board director roles, were such a minority.

It’s strange to get to the year end and find that the same story still prevails in the press. In fact, it’s more prevalent than ever. Why are there so few women at board level? What happens to all of the bright, cool women who enter their twenties truly believing that they’ll change the world?

So here’s where we stand, at the end of this year:

If the same story still prevails, we need to work double hard to empower women everywhere to blaze a great career trail. We’ll be launching lots of new initiatives next year to do just that.

Work truly matters to us. Being good at our jobs, if anything, becomes more important once we have children, because we want to be positive role models.

Work is only good if it’s stimulating, and meaningful to us, because if it’s not, the sacrifice of spending time with our children is too great.

Working hours change drastically once you have kids. The working day is split around the children. Everyone we know with the kids and career double whammy works school hours, then after they go to bed. As I type this at 11pm, there are literally 1,000s of other Bright Women all over the country tapping away, too (in between wrapping presents, making mince pies, etc etc)

Being a martyr is just not on. Choose your path, change it if it’s not working, but don’t be a moaner. celebrate what you have and what you are.

At the end of the day, it’s all about doing what you love, and being with those you love. These are the two biggest gifts that we can give ourselves.

And whatever you do, and however busy and stressed you are, there is always someone who is having it far worse. Some of the steepest learning curves we’ve been on this year have been about learning to put aside our day-to-day trivial worries, and support those we love who have been ill or in need.

As the year ends, we are counting our blessings, and focussing in on the stuff that really, truly matters to us.

We can live without the rest, it’s inconsequential.

Happy Christmas one and all!

Posted by Kath

Guilt: the final female frontier

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Little test for you here – how many men have you heard talk about ‘feeling guilty’ in the past week? And how many women?

If your world is anything like ours, you’ll usually find that it’s a trait that doesn’t seem to bother men much as they go about their daily grind. But even the smartest of women find it easy to slip into the guilt trap. Whether we’re feeling guilty for eating that third Tunnocks wafer (or is that just us…?), sliding the cork from that second bottle of wine (again, not just us, surely?) or hitting the snooze button and staying in PJs rather than gym kit, it seems there’s a hundred times a day when we’re genetically programmed to ‘feel guilty’.

Compound this daily internal guilt/pleasure paradigm about the small stuff with larger issues such as finances/working mums/me time, and the whole guilt issue can threaten to overwhelm any associated pleasure in any task or life choice. It’s fine to feel the odd glimmer of remorse if it leads to better decisions next time (will not blow salary on shoes, will find time to take daughter swimming each week etc).

But we really don’t think it’s OK to live our lives in a permanent state of guilt, regret and remorse. And we think that far too many women take this role on in far too many areas of their lives.

So we’re thinking that it’s time to stop the guilt, accept that the balance will never be perfect, and take inspiration from the thought that we can achieve so much more without the constant inner negative dialogue that’s driven by guilt.

One of our Bright Women is doing her NLP training, and we talked a lot recently about why so many bright, achieving women seem to have low self esteem. It’s great to be driven, and achieve, and focus forwards, but not to the point where we forget to celebrate the present, and be happy with where we are.

It’s admirable to have self control, and exercise will power to achieve goals and be our best – but not to the point where we associate any pleasure with guilt, and live our lives in permanent denial of the things that make us happy (even if they are as daft as a liking for cheap chocolate wafers).

Maybe it’s the fact that we’re both now undeniably in our 40s, maybe it’s the fact that we spent a lot of time this week thinking and talking about mortality and how we need to celebrate every minute.

Because when time’s at a premium, as it is for every one of us, we can’t help thinking – feeling guilty has to be the most useless emotion there is. It sucks the pleasure from what we’ve already done (and therefore can’t change) and lowers our self esteem (thereby making it harder to make positive changes in the future).

La Streisand was right, We got nothing to be guilty of. Especially not stuff like being a working mum (you’re a great role model and the next generation badly need these); eating things that we like (why wouldn’t you?), or taking a little time for ourselves each week (a mental health necessity, not a luxury) .

Let’s reboot, and quit out of guilt. Permanently. We’re not responding any more to the triggers.
Posted by Kath

All the single ladies, all the married ladies…

Photographer: Salvatore Vuono

You’d think, wouldn’t you, that companies, especially those at the forefront of technology and communication, would have a whole host of insightful questions that they’d be just gagging to ask us about the way we use their products and services today, in order to shape their offerings in the future. Let’s face it, nothing has changed the way in which we live and work so drastically – and so rapidly – as mobile technology. It’s certainly changed our lives; we can’t actually imagine how we used to juggle the work/life/family balls without smartphones, skype et al.

And yet, quaintly, all our mobile phone provider wanted to know about us last time we spoke was whether we’re ‘a single lady’ or not. We kid you not. This is how it came about…

One of us is a Ms. As in ‘It’s none of your business whether I’m married, single, divorced or otherwise engaged.’ As in ‘It has absolutely no bearing on this conversation how many babies I’ve popped out, and whether anyone likes me enough to put a ring on it.’

So why on earth are they still asking? Surely there are better things that they could be talking to be about, heck, even selling us. In the past month alone, we’ve enquired about iPad contracts, business accounts and a phone upgrade. In fact, it was the phone upgrade question that started the whole married/single line of questioning.

It should have been a simple transaction to upgrade to an iPhone 4. And it started off as a simple phone call that ended with a closing request to double-check my contact details, and the news that ‘a colleague will call you back re delivery time.’

The colleague called back five minutes later to check name and address for delivery and said ‘So that’s Ms, you’re a single lady, and…’

‘Sorry. what did you just say?’

‘That you’re a single lady, it says here that you’re a single lady.’

‘It doesn’t say that as I’ve never given that information.’

‘But it says here that you’re a Ms. Why, aren’t you a single lady?’

‘It’s NONE OF YOUR BUSINESS! THAT”S WHAT MS MEANS.’ (And yes we had somewhat lost our cool at this point.)

So seriously, does it matter whether we’re single, married, divorced or in a polygamous relationship if we’re after a mobile phone, some contents insurance or an ISA? Why are they asking us and what possible use do they have for this data?

Beyonce’s call to arms may be ‘If you like it then you should have put a ring on it.’

Ours? We’re saying that the next time anyone rings us and asks whether we’re a ‘single lady’, we’ll refuse to answer. But we will, of course, be probing very carefully into their own personal history, and hope that the phone call is indeed ‘recorded for training purposes’.

Posted by Kath

Ms
a title of respect prefixed to a woman’s name or position: unlike Miss or Mrs., it does not depend upon or indicate her marital status.

Puppy fat: right back at ya, David Mercer

And so after the humiliation of the football on Sunday, we’d just about got our mojo back. In fact, we’d decided that it might be quite the thing to watch a spot of tennis – you know, a tournament where we could concentrate on the beauty of the game, sit back and listen to some intelligent match analysis, and so on.

Unfortunately, we seemed to have tuned in to an archived 70s edition of Miss World, where some duffer seemed to be focussed less on the game and more concerned with some young competitor’s figure.

We shall not lower ourselves to the level of said duffer by commenting on the female tennis star’s female form. However, we couldn’t help but take a look at the physique of the man who felt so confident to pass judgement on others. And, we have to say (as if this is any surprise) that Mr Mercer’s own midriff would hardly hold up to a whole load of scrutiny. Doesn’t feel so good, does it David, strangers commenting on your weight…?

We firmly believe that the way you look is up to you. We would never normally lower ourselves to judge anyone’s appearance. But when women are literally starving themselves to death and old duffers like this still feel that they have the right to comment on the way that women look – women who have not put themselves forward to be judged on their appearance, but who have trained for years to reach the pinnacle of their game – well then we’re prepared to put the boot in.

Mr Mercer, we are glad you apologised for your comment. We are glad that said star is apparently not bothered by your comment. Unfortunately, a lot of other women, ourselves included, are extremely bothered.

If this had been a mildly racist remark, hoards would have called for your resignation. But complaints about mild sexism? Why, it’s just not tennis, old chap.

Female friends – our intuitive support system

When we’re being kind to ourselves, we know that the best way to get through the work-and-kids-and-nights out-and-family thing is not to try and be superwomen (see previous posts to this effect). But there’s a huge proviso on this. And that’s that it would be nigh on impossible to manage anything without our support network of wise and empathetic women that prop up the worst bits of our lives, and cheer us on for the highlights.

- The sort of girlfriend that calls you to ask about a work contract you’re stressing about, even though they’re in the middle of a painful break up and struggling with a young toddler.

- The sort that buys you your favourite limited edition Jo Malone perfume, because she knows you’re on a shopping ban and won’t have bought it for yourself.

- The sort that completely understands when you have to move lunch again, and never guilt trips you for things that have to be rearranged when life gets in the way.

- And the one that drops you home after a night at the theatre even though it’s five miles out of her way.

All of these have happened to us in the last week. We feel truly blessed. And work hard to return the favour whenever possible when our friends need it most.

There’s another huge proviso on this. And it’s that, sometimes, we’re not that kind to ourselves. We treat ourselves worse than we would anyone else in our lives. We miss things that are important to us, because, somehow, their importance becomes not important.

And yet a sudden death of someone close to another friend, aged 38, has made us become even more resolved to treat each day like a fresh adventure, not a series of chores or punishments. Which is why we swerved the cut-price supermarket this evening, and took the family shopping at the posh health store, instead. Not to feel worthy, but to feel cherished. And not compromised over small, day-to-day choices, for once.

It made us think that any time we’re feeling less than easy in ourselves – and suffering the inevitable guilt at not being all things to all people at all times, we should simply think how a good and trusted friend would react.

It was the voice of a great friend in our head that made us take the food store path less travelled this evening. Thank you, friend. A week without the usual big store brands feels wonderful.

How will you help yourselves – and your friends – to nurture themselves a little better this week?
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Not trying to be superwoman: part two

It seems our ‘ditching the to do lists’ post on Monday really struck a chord – especially the part about not trying to be some crazed, over-achieving superwomen.

Whilst we have to admit to a tad of ‘good girl’ style achievement, we’ve also, by default had to let some of the small stuff go a little these past few months. And I’m afraid to say that in our domestic set ups, it’s the domestic stuff that we’ve, well, slightly relaxed, shall we say?

I’m sure in every woman’s head, there are far too many parts of life demanding attention. At any one time, in addition to our day jobs and blogging/tweeting habit, we’ll have everything from ‘remember friend’s birthday’ to ‘book summer holiday’ to ‘get quotes for leaking roof’ jostling for the top spot.

Me and a group of women friends underwent a couple of sessions of hypnotherapy recently (bear with us here). It was, broadly, a success, particularly for one friend who was taught a technique where she ran the different parts of her head as she would staff in a company. The therapist told her that some parts were getting too much attention and had become too powerful, while others’ needs were being overlooked.

We thought this sounded like a great way to manage our own headspace. Call this Friday frivolity if you will, but we did a quick appraisal of the ‘staff in our head’, and, in the spirit of not trying to be superwomen, we’ve told the good girl, dutiful parts of our brain to pipe down a bit, so that we can give the fun people in there a bit more time in the sunshine.

Basically, these bright women are going to focus on writing, planting flowers and throwing a couple of parties this weekend. And we’re ignoring the parts of our brain that want us to scrub the worksurfaces, stick to one glass of wine and go to bed early.

Enjoy.

Why we’ve turned our ‘to-do’ lists into ‘doing it well’ lists

We’ve been trying something different this month. It’s slowed us down and focused us – it’s also freed up our time, shaken down our priorities, and given us the space to give our all to the task at hand.

It sounds ridiculously simple, but we’ve been doing one thing a day. It started as a throwaway comment at the end of a phone conversation. It’s fast becoming the way in which we’re cutting through the swathes of our to-do lists. Here’s what we do:

- We’ve made separate lists for home and work.
- We choose one thing from each list each day – and we do that thing, to the best of our ability, until that thing’s done.
- We plan tasks to the days they most suit – we don’t tackle networking on a Monday, or longer work tasks on days when family life needs more attention, for example.
- We tackle the task not in a ‘rush through it and move on’ way, but with a strategic, measured and thorough approach
- When that thing is as done as we can do it, we stop, and reward ourselves. Not with new shoes though (well, not every day…) more likely, a brief ramble through the park (or through our facebook accounts).

What we’re finding is that by crossing one thing a day off each list, it’s forcing us to review the very nature of the way in which we write our to do lists (which as we all know can often turn into frantic, vaguely hysterical nags to self, ranging from ‘book highlights’ to ‘mums birthday’ to ‘sort out pension’).

But in fact, the more we got into our ‘one thing well’ philosophy, the more we started to think about the actual nature of these lists. And rather than using them to beat ourselves up with, to place pressure on ourselves, and to gallop though life, we started to think about what would happen if we approached them in a different way.

Writing down the task the night before has become weirdly enjoyable. We give ourselves five minutes to think about the one single thing we would like to achieve before the end of the following day. We think about our desired outcome, then about how we’re going to get there. Hannah Greenwood talks about this method a lot in her coaching – about fixing on a desired outcome, then ‘joining the dots back’ to this moment, so that you can see how you’re going to get there.

Doing one thing a day may not seem like a lot, but doing one thing well definitely will. And this month alone, if we keep this up, it will add up to 30 items off both the work list and the domestic list.

Which, when you’re not trying to be superwomen, but are trying to lead a happy, stimulating and fulfilled life, feels like enough of an achievement.